Midday Mindfulness Thursdays off Union Square 450 Sutter, Mayan Room (3rd floor) 1:30 pm 45 minute sit
This weekly gathering is appropriate for beginning and experienced meditators alike. We will gather in community to come back to ourselves amidst the chaos of our busy lives.
Come to know that although the outside commotion remains we can find a stillness within.
Sessions are led by Spirit Rock Meditation Teacher, Augusta Hopkins; ordained by the Venerable Zen Master Thich Nhat Hanh.
