Midday Mindfulness
Thursdays off Union Square
450 Sutter, Mayan Room (3rd floor)
1:30 pm
​45 minute sit

This weekly gathering is appropriate for beginning and experienced meditators alike. We will gather in community to come back to ourselves amidst the chaos of our busy lives.

​Come to know that although the outside commotion remains we can find a stillness within. 

Sessions are led by Spirit Rock Meditation Teacher, Augusta Hopkins; ordained by the Venerable Zen Master Thich Nhat Hanh.