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Midday mindfulness

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Midday Mindfulness
Thursdays off Union Square
450 Sutter, Mayan Room (3rd floor)
1:30 pm
​45 minute sit

This weekly gathering is appropriate for beginning and experienced meditators alike. We will gather in community to come back to ourselves amidst the chaos of our busy lives.

​Come to know that although the outside commotion remains we can find a stillness within. 


Sessions are led by Spirit Rock Meditation Teacher, Augusta Hopkins; ordained by the Venerable Zen Master Thich Nhat Hanh.  

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  • SF Sangha
  • Interbeing
  • Connect with Yourself
  • About Practice
  • TEMP HOME
  • SF Sangha